Constipation is a common digestive problem that affects millions of people worldwide. It’s characterized by infrequent bowel movements, difficulty passing stools, and straining during bowel movements. Many factors can cause constipation, including low fiber diet, dehydration, and sedentary lifestyle. Some individuals resort to using natural remedies for relief.
One such remedy is prune juice. But does prune juice really help with constipation? Let’s find out.
Prune Juice for Constipation – The SECRET TRICK to Make It More Effective
What is Prune Juice?
Prune juice is a type of fruit juice made from dried plums, also known as prunes. Prunes are high in fiber, which makes them a popular choice for constipation relief. Prune juice is made by soaking dried prunes in water and then blending them into a smooth liquid. It’s commonly available in grocery stores and can be consumed on its own or added to smoothies and other beverages.
Prune Juice and Constipation: What Does the Research Say?
While prune juice has been used for centuries as a natural remedy for constipation, what does the scientific evidence say? Several studies have investigated the effectiveness of prune juice for constipation relief, and the results have been promising.
A 2014 study published in Alimentary Pharmacology & Therapeutics found that prune juice was more effective than psyllium husk for treating mild to moderate constipation. The study participants who drank prune juice reported significantly more bowel movements per week than those who took psyllium husk. Another study published in the Journal of Clinical Nursing found that prune juice improved stool frequency and consistency in older adults with constipation.
How Long Does Prune Juice Take to Work for Constipation in Adults
Prune juice is a type of natural laxative. It works by stimulating the bowels and increasing bowel movements. This can help to relieve constipation in adults.
Prune juice typically takes around 12 hours to work for constipation. However, it may take up to 72 hours for some people. If you are constipated, drink 8 ounces of prune juice each day.
You can also add prune juice to your diet by eating prunes or dried plums.
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How Does Prune Juice Relieve Constipation?
So, how does prune juice work to relieve constipation? There are several ways. First, prune juice is high in fiber, which helps to bulk up the stool and promote bowel movements.
Second, prunes contain natural laxatives, such as sorbitol and phenolic compounds, which can stimulate the digestive system and promote bowel movements.
Third, prune juice is also rich in antioxidants, which can help reduce inflammation in the gut and promote healthy bowel function.
Tips for Incorporating Prune Juice into Your Diet
If you’re interested in trying prune juice for constipation relief, here are some tips for incorporating it into your diet:
- Start with a small amount: Drinking too much prune juice too quickly can cause diarrhea and other digestive problems. Start with a small amount, such as 4-6 ounces, and gradually increase your intake if needed.
- Drink plenty of water: Prune juice can be dehydrating, so it’s important to drink plenty of water throughout the day to stay hydrated.
- Combine with other natural remedies: Prune juice can be combined with other natural remedies for constipation relief, such as fiber-rich foods, probiotics, and exercise.
- Avoid if you have certain health conditions: Prune juice may not be suitable for everyone, especially those with diabetes or certain gastrointestinal conditions. Consult with your healthcare provider before trying prune juice for constipation relief.
How Often Do You Drink Prune Juice for Constipation?
It’s recommended to start with a small amount of prune juice, such as 4-6 ounces, and gradually increase the amount if needed. It’s important to drink plenty of water and not to exceed more than 8-12 ounces of prune juice per day. Consult with your healthcare provider for personalized recommendations.
Can prune juice be used as a stool softener or a laxative?
Yes, prune juice can be used as a stool softener and a mild laxative due to its high fiber and natural laxative content.
Will a Glass of Prune Juice Help Me Poop?
Yes, prune juice can help you poop because it contains fiber, natural laxatives, and antioxidants that promote healthy bowel function. However, it’s important to start with a small amount and drink plenty of water to avoid digestive problems.
How Fast Will Prune Juice Work?
The effects of prune juice can vary from person to person, but typically, it can take anywhere from a few hours to a full day to produce a bowel movement.
Conclusion
Prune juice is a natural remedy for constipation that has been used for centuries. While the scientific evidence is limited, several studies suggest that prune juice can be an effective treatment for mild to moderate constipation. Prune juice works by providing fiber, natural laxatives, and antioxidants that can promote healthy bowel function.
However, it’s important to start with a small amount and drink plenty of water to avoid digestive problems. If you’re considering using prune juice for constipation relief, be sure to consult with your healthcare provider first to ensure that it’s safe for you.
References:
- Attaluri A, Donahoe R, Valestin J, Brown K, Rao SS. Randomised clinical trial: dried plums (prunes) vs. psyllium for constipation. Aliment Pharmacol Ther. 2011;33(7):822-828. DOI: 10.1111/j.1365-2036.2011.04594.x
- Randomised clinical trial: Dried plums (prunes) vs. psyllium for constipation, DOI:10.1111/j.1365-2036.2011.04594.x
- Arjmandi BH, Lucas EA, Juma S, et al. Dried plums improve indices of bone formation in postmenopausal women. J Womens Health Gend Based Med. 2002;11(1):61-68. DOI: 10.1089/152460902753473471
- Solà R, Bruckert E, Valls RM, et al. Soluble fiber (Plantago ovata husk) reduces plasma low-density lipoprotein (LDL) cholesterol, triglycerides, insulin, oxidized LDL, and interleukin-6 in hypercholesterolemic patients. Atherosclerosis. 2004;174(2):311-317. DOI: 10.1016/j.atherosclerosis.2010.03.010
