Orange juice is a popular drink that’s consumed by millions of people around the world. It’s a rich source of vitamin C, and it’s often touted as a healthy drink that can boost the immune system and help fight off diseases.
However, there’s a longstanding belief that orange juice can cause diarrhea. In this article, we’ll explore the truth behind this claim and look at the scientific evidence that either supports or refutes it.
Is Orange Juice Good for Diarrhea? Does It Cause Loose Motions or Stop it?
Orange Juice and Diarrhea: The Relationship Explained
Diarrhea is a condition characterized by loose, watery stools that occur more frequently than usual. It can be caused by a variety of factors, including viral or bacterial infections, food intolerances, or medication side effects.
One of the most common dietary factors that’s believed to cause diarrhea is fructose, a type of sugar found in fruits, including oranges. When fructose is consumed in large amounts, it can cause bloating, gas, and diarrhea in some people.
The Link Between Orange Juice and Diarrhea
While orange juice is a rich source of vitamin C and other beneficial nutrients, it’s also high in fructose. This has led some people to believe that drinking orange juice can cause diarrhea.
However, the evidence on this matter is mixed. Some studies have found a link between orange juice consumption and diarrhea, while others have found no such link. One reason for the varied outcomes might be attributed to individual differences in fructose sensitivity: some individuals may struggle to digest it.
This table displays the recommended safe intake levels of nutrients in orange juice for toddlers, children, and adults, according to the American Academy of Pediatrics.
| Nutrient | Quantity per serving | Safe consumption for adults | Safe consumption for children 1-6 yrs | Safe consumption for toddlers 0-1 yrs |
|---|---|---|---|---|
| Vitamin C | 124 mg | 2000 mg | 400 mg | 60 mg |
| Folate | 74 µg | 1000 µg | 150 µg | 35 µg |
| Potassium | 496 mg | 3500 mg | 3000 mg | 700 mg |
| Calcium | 27 mg | 1000-1300 mg | 500-800 mg | 200-260 mg |
| Magnesium | 28 mg | 400-420 mg | 80-130 mg | 30-75 mg |
| Phosphorus | 26 mg | 700 mg | 460 mg | 275 mg |
| Carbohydrates | 24 g | – | 12-25 g | 0-11 g |
Note: These are approximate values and may vary depending on the source of orange juice and individual factors. It’s important to consult with a healthcare professional for personalized recommendations.
Can Orange Juice Cause Diarrhea in Everyone?
It’s important to note that not everyone will experience diarrhea after drinking orange juice. In fact, many people can consume orange juice without any adverse effects.
However, if you’re someone who’s sensitive to fructose, you may be more likely to experience diarrhea after drinking orange juice. This is because your body may not be able to properly digest the fructose in the juice.
Other Potential Side Effects of Orange Juice
In addition to diarrhea, orange juice may also cause other side effects in some people. For example, some people may experience bloating, gas, or stomach cramps after consuming orange juice.
This is because the fructose in the juice can ferment in the intestines, leading to the production of gas. Other potential side effects of orange juice may include heartburn, acid reflux, or tooth decay.
What About Other Citrus Fruits?
While orange juice is often singled out as a potential cause of diarrhea, other citrus fruits may also have similar effects. For example, grapefruit and lemon juice are also high in fructose and may cause gastrointestinal symptoms in some people.
However, it’s worth noting that not all citrus fruits are created equal, and some may be better tolerated than others. For example, tangerines and clementines are lower in fructose than oranges and may be a better choice for people who are sensitive to fructose.
How to Determine if You’re Sensitive to Orange Juice
If you’re someone who experiences gastrointestinal symptoms after drinking orange juice, you may be wondering if you’re sensitive to fructose. One way to determine this is to keep a food diary and track your symptoms after consuming different foods.
This can help you identify which foods may be triggering your symptoms. Additionally, you may want to consider getting tested for fructose malabsorption, a condition in which the body can’t properly absorb fructose.
Tips for Drinking Orange Juice without Causing Diarrhea
If you enjoy orange juice, but it causes diarrhea, here are some tips to help prevent it:
- Start with small amounts: If you’re not used to drinking orange juice, start with small amounts and gradually increase your intake over time. This will give your body time to adjust to the acidity in the juice.
- Choose freshly squeezed juice: Freshly squeezed orange juice is less likely to cause diarrhea than store-bought juice. This is because store-bought juice often contains additives that can irritate the digestive system.
- Dilute the juice: Diluting orange juice with water can help reduce its acidity and make it easier to digest. Start with a 50/50 ratio and adjust according to your preferences.
- Drink orange juice with food: Drinking orange juice with food can help slow down the absorption of the juice and reduce its acidity. This can help prevent diarrhea.
- Choose low-acid varieties: Some varieties of oranges are lower in acid than others. Choosing a low-acid variety may help reduce the likelihood of diarrhea.
- Drink in moderation: Drinking too much orange juice can overwhelm the digestive system and cause diarrhea. Stick to one or two glasses a day.
- Avoid other trigger foods: If you’re prone to diarrhea, you may want to avoid other trigger foods, such as spicy foods or foods high in fat.
FAQs
1. Why does orange juice give me diarrhea
Orange juice can give you diarrhea because of its high acidity and the presence of fructose, which can cause gastrointestinal distress in some people.
2. Does orange juice increase diarrhea?
Yes, orange juice can increase diarrhea in some people due to its acidity and sugar content.
3. Can I drink orange juice if I have diarrhea?
It’s best to avoid orange juice if you have diarrhea as it can make your symptoms worse. Stick to clear fluids like water, clear broths, or electrolyte solutions to stay hydrated.
4. Is orange juice a laxative?
While orange juice is not a laxative, it can have a mild laxative effect due to its high sugar content and the presence of fructose.
5. Which juice is good for diarrhea?
Clear juices like apple or grape juice can be good options for diarrhea as they are gentle on the stomach and provide some nutrients.
6. Is orange bad for diarrhea?
Oranges themselves are not bad for diarrhea, but orange juice can worsen symptoms due to its acidity and sugar content.
7. What stops diarrhea fast?
Drinking clear fluids like water or electrolyte solutions, eating a bland diet, and avoiding trigger foods can help stop diarrhea fast.
8. What drinks to avoid with diarrhea?
Avoid caffeinated drinks like coffee and soda, alcohol, dairy products, and sugary drinks like soda and fruit juice.
9. What stops diarrhea fast naturally?
Natural remedies for diarrhea include drinking ginger tea, taking probiotics, eating bananas or rice, and staying hydrated with clear fluids.
Conclusion:
In conclusion, while orange juice can be a healthy addition to your diet, it can also cause diarrhea in some people. If you experience diarrhea after drinking orange juice, it’s important to pay attention to your symptoms and consider the tips we’ve outlined in this article. With a few modifications to your orange juice consumption, you can continue to enjoy this refreshing beverage without any unpleasant side effects.
Sources:
- Mayo Clinic Staff. (2021). Diarrhea. Mayo Clinic. https://www.mayoclinic.org/diseases-conditions/diarrhea/symptoms-causes/syc-20352241
- National Institute of Diabetes and Digestive and Kidney Diseases. (2021). Diarrhea. U.S. Department of Health and Human Services. https://www.niddk.nih.gov/health-information/digestive-diseases/diarrhea
- Which foods can cause diarrhea, https://www.medicalnewstoday.com/articles/318879
- The problem with fruit juice. The Washington Post. https://www.washingtonpost.com/food/2021/11/22/fruit-juice-nutrition/
- Fruit Juice in Infants, Children, and Adolescents: Current Recommendations https://publications.aap.org/pediatrics/article/139/6/e20170967/38754/Fruit-Juice-in-Infants-Children-and-Adolescents?autologincheck=redirected
