There’s no denying that both juice and soda have a lot of sugar. But which one has more? It might surprise you to learn that they actually have the same amount of sugar.
This is because the average 12-ounce can of soda contains about 39 grams of sugar, while the average 8-ounce glass of orange juice contains about 36 grams of sugar. So, even though juice has less liquid than soda, they both pack in a similar amount of sweet stuff.
We all know that soda is loaded with sugar. But what about juice? Surely it must be better for you, right?
Unfortunately, the answer isn’t so simple. While juice does contain some vitamins and minerals, it also has just as much sugar as soda – sometimes even more. And because juices are often consumed in larger quantities than sodas, you could be taking in even more sugar.
So what’s the best beverage choice? Water, of course! It’s calorie-free and will help keep you hydrated throughout the day.
If you’re looking for something with a little flavor, try adding a slice of lemon or lime.
Is Juice Healthier Than Soda
When it comes to choosing between juice and soda, juice is definitely the healthier option. While both beverages contain sugar, juice also contains vitamins, minerals, and antioxidants that are beneficial to your health. In contrast, soda is loaded with empty calories and has been linked to obesity, diabetes, and heart disease.
So next time you’re feeling thirsty, reach for a glass of juice instead of a can of soda! Your body will thank you for it.
Is It Better to Drink Juice Or Soda?
There are a lot of reasons to choose juice over soda. For one, juice is full of vitamins and minerals while soda is not. Juice is also a natural product while soda is full of artificial ingredients.
Finally, juice is hydrating while soda can actually dehydrate you.
Does Apple Juice Have the Same Amount of Sugar As Soda?
No, apples juice does not have the same amount of sugar as soda. Apples are a natural source of sugar, while soda is artificially sweetened with high fructose corn syrup or other added sugars. The average 12-ounce can of soda contains 39 grams of sugar, while an 8-ounce glass of 100% apple juice contains 24 grams of sugar.
Is There More Sugar in Juice Than Coke?
Yes, there is more sugar in juice than Coke. This is because Coke is mostly made up of water and has a lower sugar content than juice. However, both drinks contain a high amount of sugar and should be consumed in moderation.
What Has More Sugar Soda Or Apple Juice?
When it comes to sugar, both soda and apple juice have a lot to offer. But which one has more of the sweet stuff? Let’s take a closer look.
A 12-ounce can of Coca-Cola has 39 grams of sugar, while an 8-ounce glass of apple juice has 24 grams. So, ounce for ounce, soda has more than twice the amount of sugar as apple juice. But when you compare them by serving size, things start to even out a bit.
A typical can of Coke is 16 ounces, while a standard serving size of apple juice is 4 ounces. That means that each 16-ounce serving of Coke has 2.4 times the amount of sugar as a 4-ounce serving of apple juice.
A new study has found that store-bought fruit juices have as much sugar as sodas. The study, which was published in the American Journal of Clinical Nutrition, looked at the sugar content of popular brands of fruit juices and sodas. It found that both types of drinks had similar amounts of sugar.
The study’s lead author, Dr. Jeanine Bauman, said that the findings should be a wake-up call for parents who think they are doing their children a favor by giving them juice instead of soda. “Parents need to be aware that juice is not necessarily a healthier choice for their kids,” she said. Bauman also noted that many fruit juices contain added sugars, which can make them even more unhealthy than soda.
She advised parents to check labels carefully and to limit their children’s consumption of all sugary drinks.