There are a lot of old wives tales out there about cherry juice and its supposed health benefits. One of the most popular is that it can help with inflammation. But does cherry juice actually help inflammation?
Let’s take a closer look at the science to find out.
The main type of cherries used for juicing are tart cherries, also known as sour cherries. These cherries are rich in compounds called anthocyanins, which are powerful antioxidants.
Antioxidants work by scavenging harmful molecules called free radicals that can damage cells and lead to inflammation. Some studies have shown that tart cherry juice can help reduce markers of inflammation in the blood, such as C-reactive protein (CRP).
Cherry juice is often touted as a natural remedy for inflammation, but does it really work? Let’s take a closer look at the science.
There are two main types of cherries – sweet and sour.
Sweet cherries are typically eaten fresh, while sour cherries are used in baking and cooking. Both types of cherries contain compounds that have anti-inflammatory effects.
One of these compounds is anthocyanin, which gives cherries their characteristic red color.
Anthocyanins are known to inhibit the production of inflammatory cytokines. In one study, participants who drank cherry juice had reduced levels of several inflammatory markers (1).
In addition to anthocyanins, cherries also contain other antioxidants like quercetin and kaempferol.
These compounds scavenge harmful free radicals and help reduce inflammation (2).
So, does cherry juice help inflammation? The evidence suggests that it can indeed be beneficial.
If you’re looking for a natural way to reduce inflammation, drinking cherry juice may be worth a try!
Tart Cherry Juice Warnings
Tart cherry juice is a popular natural remedy for various ailments, but there are some potential side effects and warnings to be aware of before consuming it.
The most common side effect of tart cherry juice is upset stomach or diarrhea. This is usually due to the high acid content in the juice.
If you experience these symptoms, try diluting the juice with water or reducing the amount you consume.
If you take any of these medications, talk to your doctor before adding tart cherry juice to your diet. Finally, pregnant women should avoid drinking tart cherry juice. There is not enough research on how it could affect a developing baby, so it’s best to err on the side of caution.
If you’re pregnant and want to enjoy the benefits of tart cherry juice, look for a pasteurized version that has been diluted with water.
Credit: www.shorelinefruit.com
How Much Cherry Juice Should You Drink for Inflammation?
Cherry juice has been shown to be effective in reducing inflammation. In one study, participants who drank cherry juice had a significant reduction in markers of inflammation, including C-reactive protein and interleukin-6, compared to those who did not drink cherry juice. The amount of cherry juice that is effective for reducing inflammation has not been established, but it is generally recommended to drink 1-2 cups per day.
Does Cherry Juice Reduce Inflammation?
There is some evidence that cherry juice may help to reduce inflammation. One study found that tart cherry juice was effective in reducing markers of inflammation in people with arthritis (1). Another study found that Montmorency tart cherry powder was effective in reducing muscle soreness and pain after exercise (2).
Cherry juice is rich in antioxidants, which are believed to play a role in reducing inflammation (3). The anthocyanins found in cherries are especially potent antioxidants. Additionally, cherries contain compounds called quercetin and rutin, which also have anti-inflammatory effects (4, 5).
Overall, the research suggests that cherry juice may be beneficial for reducing inflammation. If you’re considering trying it, look for a product that contains 100% pure cherry juice with no added sugar. You can also find powdered versions of tart cherry extract, which may be easier to mix into water or other beverages.
Is 100% Cherry Juice Good for Inflammation?
There are many potential health benefits associated with drinking cherry juice. Cherry juice is a good source of antioxidants and anti-inflammatory compounds, which may help to protect against certain chronic diseases. Some research suggests that drinking cherry juice may help to reduce inflammation, although more studies are needed to confirm this effect.
Cherry juice also contains other nutrients that are important for overall health, including vitamin C, potassium and fiber. Therefore, drinking cherry juice as part of a healthy diet may offer several benefits for inflammatory conditions and other chronic diseases.
How Much Cherry Juice Should I Drink in a Day?
Assuming you are talking about tart cherry juice, there is no official recommendation. However, many people drink 8-16 ounces per day, either all at once or divided into smaller amounts throughout the day. Some people find that drinking it before bed helps them sleep better.
Conclusion
When it comes to inflammation, there are many different things that people can do in order to help alleviate the symptoms. One natural remedy that has been gaining popularity is cherry juice. But does cherry juice actually help with inflammation?
The short answer is yes, cherry juice can help reduce inflammation. This is because cherries contain anthocyanins, which are powerful antioxidants that have anti-inflammatory properties. In fact, research has shown that tart cherries can be just as effective as ibuprofen at reducing pain and inflammation.
If you suffer from inflammatory conditions such as arthritis or gout, then drinking cherry juice may help to relieve your symptoms. Just remember to drink it in moderation, as too much cherry juice can actually cause stomach upset.
