Arugula has a peppery flavor that can add a zing to any dish, including smoothies. If you’re looking for a way to add more greens to your diet, or simply want to try something new, give arugula a try in your next smoothie. Just remember to start with a small amount, as the flavor can be quite strong.
- Start by adding frozen arugula to your blender
- Add in some liquid, like water or milk, to help the blending process
- Add in other smoothie ingredients like fruits or vegetables
- Blend everything together until it’s smooth and enjoy!
Arugula Smoothie & Its Health Benefits
Can I Substitute Arugula for Spinach in Smoothie?
Arugula and spinach are both leafy greens that are packed with nutrients, so they make great additions to smoothies. However, arugula has a bit of a peppery flavor that some people may not enjoy in a smoothie. If you’re looking for a milder-tasting green to add to your smoothie, then spinach is the way to go.
But if you’re up for something with a little more kick, then give arugula a try!
What Greens Can You Put in a Smoothie?
When it comes to adding greens to your smoothie, the options are endless. From leafy greens like spinach and kale, to more unconventional ones like spirulina and matcha, there’s a green out there for everyone. Not only do greens add valuable nutrients to your diet, but they can also give your smoothie a boost of flavor and color.
Here are some of our favorite greens to add to smoothies:
Spinach: This nutrient-rich green is a great addition to any smoothie. It has a mild flavor that pairs well with fruits and other veggies, and it’s packed with vitamins A, C, and K.
Kale: Another nutrient powerhouse, kale is a great source of fiber, calcium, and iron. It has a slightly bitter taste that can be offset by sweeter fruits or juices. Try pairing it with mangoes or pineapple for a delicious combination.
Spirulina: This blue-green algae is loaded with protein and vitamins B1, B2, and B3. It has a grassy taste that some find acquired but if you’re looking for an energy boost in your smoothie, spirulina is a great option. Matcha: If you’re looking for something different than the traditional green powder form of matcha tea leaves , this Japanese powder makes for a unique addition to any smoothie.
Matcha has a slightly sweet flavor with grassy undertones – try pairing it with coconut milk or almond milk for best results.
Can You Put Leafy Greens in Smoothies?
Yes, leafy greens can be put in smoothies. Leafy greens are a great source of vitamins and minerals, and they can help increase the nutrient density of your smoothie. However, leafy greens can also make your smoothie taste bitter if you’re not careful.
Here are a few tips for adding leafy greens to your smoothie:
-Start with a small amount of leafy green and gradually add more until you find the right balance for you.
-Pair leafy greens with sweeter fruits or vegetables to offset any bitterness.
-Add liquid slowly when blending to avoid making your smoothie too thick.
Can You Blend Raw Spinach in a Smoothie?
Yes, you can blend raw spinach in a smoothie. The taste may not be for everyone, but adding spinach to a smoothie is a great way to add some extra nutrients and vitamins. Just be sure to add other fruits or flavors to mask the taste of the spinach if you’re not a fan of its flavor.
Credit: www.breesveganlife.com
Arugula Banana Smoothie
Arugula Banana Smoothie
Ingredients:
1 cup almond milk
1 frozen banana
1 handful of arugula leaves (about 1/2 cup)
1 tablespoon honey or agave nectar (optional)
directions: Add all ingredients to a blender and blend until smooth. If you find the smoothie too thick, add more almond milk until desired consistency is reached. Enjoy immediately!
Conclusion
Arugula is a leafy green vegetable that has a slightly peppery flavor. It is often used in salads or as a garnish, but can also be used in smoothies. When adding arugula to a smoothie, it is important to use only a small amount so that the flavor is not overpowering.
Arugula can be combined with other fruits and vegetables to create a healthy and delicious smoothie.
