Can I Drink While I Breastfeed?

There is no simple answer to this question as it depends on a variety of factors. For example, if you are breastfeeding and taking medication, it is important to check with your healthcare provider about whether or not it is safe to drink alcohol. Additionally, the amount of alcohol that gets into your breastmilk will depend on how much you drink, how often you drink, and the timing of your drinking in relation to nursing.

Generally speaking, moderate alcohol consumption (1-2 drinks per day) is not likely to have a significant impact on your breastfed baby. However, if you are concerned about any potential effects of drinking while breastfeeding, it is best to err on the side of caution and avoid alcohol altogether.

Breastfeeding Series: Can I Drink Alcohol if I'm Breastfeeding?

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  • Get a breast pump and some bottles
  • Pump your milk into the bottles
  • Put the bottles in the fridge or cooler
  • When you’re ready to drink, take a bottle out and pour yourself a glass of milk
  • Enjoy!

How Long After Drinking Can I Breastfeed

It is generally recommended that mothers wait at least 2 hours after drinking alcohol before breastfeeding. This gives the alcohol time to metabolize and clear out of your system. However, it is important to keep in mind that alcohol metabolism varies from person to person.

So, if you are feeling buzzed or tipsy, it’s best to pump and dump or wait until the effects have worn off before breastfeeding.

Can I Drink While I Breastfeed?


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What Happens If Baby Drinks Breast Milk With Alcohol?

It is generally advised against letting baby drink breast milk that contains alcohol. Alcohol can transfer into breast milk and stay there for up to six hours after the mother drinks, so it’s best to pump and dump if you’ve had anything more than a couple of drinks. Additionally, alcohol can decrease a mother’s milk supply and affect the quality of her breast milk.

It can also make baby sleepy and irritable. In rare cases, drinking alcohol-infused breast milk has been linked to sudden infant death syndrome (SIDS).

How Much Alcohol Gets in Your Breast Milk?

It is a common misconception that alcohol passes into breast milk and affects nursing babies. However, studies have shown that only a small amount of alcohol actually gets into breast milk. In fact, the amount of alcohol in breast milk is so low that it would not be harmful to a baby.

So how much alcohol gets into breast milk? It depends on several factors, including the mother’s blood alcohol level, the type of alcoholic beverage she is drinking, and how often she drinks. Generally speaking, however, only a small amount of alcohol passes into breast milk.

It is important to note that while some Alcoholics Anonymous (AA) members recommend abstaining from all alcoholic beverages while breastfeeding, this advice is not based on scientific evidence.


It’s common for new mothers to wonder if it’s safe to drink while breastfeeding. The answer is yes, you can drink alcohol in moderation while breastfeeding. However, there are a few things you should keep in mind.

First, alcohol can pass through your milk to your baby. Therefore, it’s important to wait at least two hours after drinking before breastfeeding. This will give your body time to metabolize the alcohol and minimize its effects on your baby.

Additionally, it’s important to stay hydrated while drinking by having a glass of water between alcoholic beverages.

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